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Before and After Your Teeth Cleaning: Dos and Don'ts



woman on her dental appointment


Professional dental cleanings are done by dental hygienists. However, patients also play a crucial role in ensuring they get the most out of the procedure. Here are some dos and don’ts to follow before and after your next teeth cleaning.


Before your teeth cleaning


Keep these tips in mind as you prepare for your professional teeth cleaning.


· Don’t overbrush. You may feel that you need to brush your teeth extra well on the day of your cleaning. However, overbrushing won’t give your dental professional an accurate assessment of your daily dental hygiene.


· Don’t use whitening strips or products. Teeth whitening products can make your teeth more sensitive and your dental cleaning more uncomfortable. A dentist can recommend the best teeth whitening products for you.


· Don’t arrive sick. This is especially true in the post-pandemic era. Out of respect for the staff at the clinic, if you have symptoms of a cold or flu, reschedule your appointment for when you’re feeling better.


· Do eat a healthy meal. You may be wondering, “Can I eat before a dentist appointment?” The answer is yes. Your hygienist will recommend having nothing to eat or drink for some time after cleaning. Eating a healthy breakfast or lunch before your appointment will ensure you’re not too hungry later.


· Do take ibuprofen. Dental hygienists take measures to keep you as comfortable as possible, but cleaning away plaque and debris from your gumline can cause gum pain after cleaning. If you have sensitive gums, you may want to take a painkiller like ibuprofen before your appointment.


How long does a dental cleaning take? Cleanings typically take between 30 and 60 minutes.


After your teeth cleaning


Once your teeth cleaning is over, there are a few things you can do — or avoid doing — to get the best results.


· Don’t eat or drink. During the cleaning, your hygienist will apply topical fluoride, which needs time to bond to your tooth enamel. So, if you’re wondering, “How long after a teeth cleaning can I eat?” you’ll need to abstain from eating or drinking for at least 30 minutes after your cleaning. Avoid hot foods and drinks for at least four hours afterward.


· Do brush before bed. Brush your teeth gently before going to bed, even if your gums are tender after your cleaning. Use a soft-bristled toothbrush.


· Do look for warning signs. Any soreness or bleeding should subside in a day or two. If your symptoms last longer than that, schedule another appointment with your dentist to look for complications that may need treatment.


Cosmo Dental Centre provides professional teeth cleaning and whitening services to individuals and families in London and the surrounding area. We ensure your experience is as comfortable as possible. Contact us today to schedule an appointment.

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