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5 Techniques for Relaxation During Dental Procedures

Even though regular visits to the dentist are essential for maintaining optimal oral health, many people find it difficult to relax during dental procedures. This can be particularly difficult for children, first-time patients, or those who naturally suffer from fear and anxiety.

 

In this blog, we are exploring five different relaxation techniques that may help you have a better experience during your visit to the dentist in London, Ontario.

A smiling patient sitting in a dental chair with a dentist in a surgical mask and protective eyewear

Breathing Exercises

One of the greatest ways of controlling anxiety and helping you feel calmer is by performing breathing exercises. An efficient alternative is known as the 4-7-8 technique, which involves three very simple steps. Breathe for 4 seconds, hold your breath for 7 seconds and then exhale for 8 seconds. Repeating this process may reduce your heart rate and make you feel calmer after a few minutes. This is a very helpful and easy-to-perform exercise that can be useful in many scenarios, including a visit to the dentist.

 

Distraction Techniques

Many patients get nervous even before they get to the dental office. This is commonly caused by the anticipation of pain from dental procedures, as many patients think they will have a discomforting experience with their dentist. In this case, distraction techniques may be helpful. It is recommended that you don’t overthink what is happening or will happen during your visit. Try to keep your mind distracted and let your trusted professional take care of your treatment.

 

Music or Audio Distractions

You would be surprised to know how effective music and other audio distractions can be to promote relaxation. Talk to your dentist about the possibility of wearing earphones during your visit. Listening to your favourite songs or paying attention to an interesting podcast can distract your mind from the procedure you are going through. This helps you stay relaxed and have a more pleasant experience.


Visualization

Also known as guided imagery, this technique can be very efficient when experiencing anxiety in a dental office. Take your mind to happy experiences you had or picture a place that brings you comfort. Think about time, temperature, and what you can hear or see. The more details you give to your imaginary scene, the easier it will be to feel comfortable and relaxed during your visit.

 

Communication with the Dentist

Another simple yet effective way of relaxing during your visit is to speak with your dentist beforehand. Experienced professionals can adapt their approach to your needs to create an environment that feels less intimidating. Feeling that you can trust your dentist is an important step toward a positive experience in a dental office.

 

Experienced Dentists in London, Ontario.

If you are looking for a dental office that can provide stress-free dental services, Cosmo Dental Centre is here for you. Whether you are looking for cosmetic procedures or simply need a family dentist, we have got you covered. Accepting the Canadian Dental Care Plan, we provide affordable treatment alternatives in London, Ontario. Don’t hesitate to give us a call, and let us help you achieve optimal oral health. Reach out to us!

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